Counselling can help with a wide range of personal, emotional, and psychological difficulties. Common reasons people seek counselling include:

  • Anxiety and stress
  • Depression and low mood
  • Bereavement and loss
  • Relationship difficulties
  • Family concerns
  • Trauma and abuse
  • Self-esteem and confidence
  • Work-related stress
  • Life transitions
  • Personal growth and development

This list is not exhaustive. People seek counselling for many different reasons, and you do not need to be experiencing a diagnosed mental health condition to benefit from therapy.

If you are unsure whether counselling is right for your particular circumstances, this can be discussed during your online assessment and initial Zoom assessment session.