Is everything confidential?

Yes. All sessions are confidential and conducted in accordance with professional ethical standards. There are some legal and safeguarding exceptions, which will be explained at the start of our work together.

How many sessions will I need?

The number of sessions varies from person to person. Some clients attend for a short period to address a specific issue, while others choose longer-term support. We will regularly review your progress together.

How long does each session last?

Most sessions last 50 minutes. Longer sessions may be available for couples, families, supervision, or specific therapeutic needs.

Do you offer supervision for trainee counsellors?

Yes. We work with both qualified practitioners and trainees, providing supportive and developmental supervision tailored to your level of experience and training requirements.

What is clinical supervision?

Clinical supervision is a professional support process for counsellors, psychotherapists, trainees, and helping professionals. It provides a reflective space to discuss client work, ethical issues, professional development, and wellbeing.

How is life coaching different from counselling?

Counselling often focuses on understanding emotional difficulties, past experiences, and mental wellbeing. Life coaching is generally more goal-oriented and focused on achieving future outcomes and personal development.

What is life coaching?

Life coaching focuses on helping you identify goals, overcome obstacles, and create positive change. Coaching is future-focused and can support areas such as confidence, motivation, career development, work-life balance, and personal achievement. The examples provided are not exhaustive, and coaching can be tailored to your individual aspirations and objectives.

Is hypnotherapy safe?

Yes. Clinical hypnotherapy is a safe and widely used therapeutic approach when delivered by a trained professional. You remain aware and in control throughout the process and cannot be made to do anything against your wishes.

What is hypnotherapy?

Hypnotherapy uses guided relaxation and focused attention to help create positive changes in thoughts, feelings, and behaviours. It can be beneficial for issues such as anxiety, confidence, habits, stress management, and personal development. The examples provided are not exhaustive, and hypnotherapy can be tailored to your individual needs and goals.

What is family counselling?

Family counselling supports families experiencing challenges in communication, relationships, life transitions, conflict, or other difficulties. The aim is to improve understanding, strengthen relationships, and promote healthier family dynamics. The examples provided are not exhaustive, and support can be tailored to your family's individual circumstances and goals.

FAQs Archive - Page 2 of 3 - Mind Fit by CPS Therapy

Is everything confidential?
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How many sessions will I need?
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How long does each session last?
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Do you offer supervision for trainee counsellors?
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What is clinical supervision?
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How is life coaching different from counselling?
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What is life coaching?
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Is hypnotherapy safe?
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What is hypnotherapy?
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What is family counselling?
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FAQs

FAQs

Is everything confidential?

Continue reading

How many sessions will I need?

Continue reading

How long does each session last?

Continue reading

Do you offer supervision for trainee counsellors?

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What is clinical supervision?

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How is life coaching different from counselling?

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What is life coaching?

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Is hypnotherapy safe?

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What is hypnotherapy?

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What is family counselling?

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